PEANUTS vs SALTED CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs SALTED CASHEWS: 4 (2 ties)

Overview

Nutrient	PEANUTS	SALTED CASHEWS	Winner
Calories	607 cal	581 cal
Protein	25 g	16.3 g
Carbs	25 g	30.2 g
Fat	46.4 g	48.8 g
Fiber	17.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SALTED CASHEWS
Calcium, Ca	0 MG	42 MG
Iron, Fe	2.6 MG	7.0 MG
Potassium, K	0 MG	633 MG
Sodium, Na	304 MG	302 MG

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