PEANUTS vs SALT & PEPPER CASHEWS

Nutrition comparison per 100 g serving

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SALT & PEPPER CASHEWS wins in 6 out of 11 nutrient categories

PEANUTS: 3 vs SALT & PEPPER CASHEWS: 6 (2 ties)

Overview

Nutrient	PEANUTS	SALT & PEPPER CASHEWS	Winner
Calories	607 cal	567 cal
Protein	25 g	16.7 g
Carbs	25 g	30 g
Fat	46.4 g	43.3 g
Fiber	17.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SALT & PEPPER CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SALT & PEPPER CASHEWS
Calcium, Ca	0 MG	33 MG
Iron, Fe	2.6 MG	6.7 MG
Potassium, K	0 MG	633 MG
Sodium, Na	304 MG	500 MG

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