PEANUTS vs COUNTRY HERB & GARLIC ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
COUNTRY HERB & GARLIC ALMONDS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | COUNTRY HERB & GARLIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | COUNTRY HERB & GARLIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEANUTS | COUNTRY HERB & GARLIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 607 MG |