PEANUTS vs ALMONDS DARK CHOCOLATE

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs ALMONDS DARK CHOCOLATE: 4 (1 ties)

Overview

Nutrient	PEANUTS	ALMONDS DARK CHOCOLATE	Winner
Calories	571 cal	500 cal
Protein	25 g	10 g
Carbs	17.9 g	47.5 g
Fat	46.4 g	40 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PEANUTS	ALMONDS DARK CHOCOLATE
Calcium, Ca	71 MG	150 MG
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	375 MG	25 MG

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