PEANUTS vs YOGURT TRAIL MIX

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs YOGURT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	PEANUTS	YOGURT TRAIL MIX	Winner
Calories	540 cal	500 cal
Protein	22 g	13.3 g
Carbs	28 g	43.3 g
Fat	42 g	30 g
Fiber	6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	YOGURT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	YOGURT TRAIL MIX
Calcium, Ca	80 MG	67 MG
Iron, Fe	5.4 MG	3.6 MG
Sodium, Na	460 MG	233 MG

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