PEANUTS vs PREMIUM SELECT MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
PREMIUM SELECT MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 540 cal | 679 cal | |
| Protein | 22 g | 14.3 g | |
| Carbs | 28 g | 21.4 g | |
| Fat | 42 g | 64.3 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM SELECT MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 6.4 MG | |
| Sodium, Na | 460 MG | 339 MG |