PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 433 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 18.8 g | 83.3 g | |
| Fat | 46.9 g | 11.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 359 MG | 0 MG |