PEANUTS vs DARK CHOCOLATE ENHANCED PROTEIN ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ENHANCED PROTEIN ALMONDS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
DARK CHOCOLATE ENHANCED PROTEIN ALMONDS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | DARK CHOCOLATE ENHANCED PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DARK CHOCOLATE ENHANCED PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DARK CHOCOLATE ENHANCED PROTEIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 359 MG | 267 MG |