PEANUTS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
KOWALSKI'S MARKETS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 17.1 g | |
| Fat | 46.7 g | 54.3 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 257 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 343 MG |