PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 12 nutrient categories

PEANUTS: 5 vs POPCORN: 3 (4 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	536 cal	536 cal	Tie
Protein	21.4 g	7.1 g
Carbs	28.6 g	53.6 g
Fat	42.9 g	35.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	607 MG	150 MG
Sodium, Na	286 MG	268 MG

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