PEANUTS vs BUTTER FLAVOR POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
PEANUTS: 5
vs
BUTTER FLAVOR POPCORN: 4
(3 ties)
Overview
| Nutrient | PEANUTS | BUTTER FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 28.6 g | 53.1 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BUTTER FLAVOR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | BUTTER FLAVOR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 607 MG | 188 MG | |
| Sodium, Na | 286 MG | 1,062 MG |