PEANUTS vs UNSALTED ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
PEANUTS: 4
vs
UNSALTED ROASTED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | PEANUTS | UNSALTED ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 607 MG | 0 MG |