PEANUTS vs KETTLE POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs KETTLE POPCORN: 3 (2 ties)

Overview

Nutrient	PEANUTS	KETTLE POPCORN	Winner
Calories	607 cal	464 cal
Protein	28.6 g	3.6 g
Carbs	14.3 g	75 g
Fat	53.6 g	17.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	KETTLE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	KETTLE POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	464 MG

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