PEANUTS vs LIME & HIMALAYAN SALT AMARANTH PEANUTS
Nutrition comparison per 100 g serving
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LIME & HIMALAYAN SALT AMARANTH PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
LIME & HIMALAYAN SALT AMARANTH PEANUTS: 5
(3 ties)
Overview
| Nutrient | PEANUTS | LIME & HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | LIME & HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | LIME & HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 317 MG |