PEANUTS vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
PEANUTS: 2
vs
SEA SALT ROASTED ALMONDS: 12
(2 ties)
Overview
| Nutrient | PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 54.8 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 238 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 238 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 125 MG | 405 MG |