PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

PEANUTS: 4 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	PEANUTS	ALMONDS	Winner
Calories	536 cal	605 cal
Protein	21.4 g	18.6 g
Carbs	21.4 g	18.6 g
Fat	46.4 g	53.5 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ALMONDS
Calcium, Ca	71 MG	233 MG
Iron, Fe	2.6 MG	3.4 MG
Magnesium, Mg	0 MG	233 MG
Potassium, K	0 MG	651 MG
Sodium, Na	607 MG	419 MG

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