PEANUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PEANUTS: 4
vs
PRALINE PECANS: 4
(4 ties)
Overview
| Nutrient | PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 60.7 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 35.7 MG | |
| Potassium, K | 643 MG | 179 MG | |
| Sodium, Na | 607 MG | 125 MG |