PEANUTS vs SLICED RAW ALMONDS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

PEANUTS: 4 vs SLICED RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	PEANUTS	SLICED RAW ALMONDS	Winner
Calories	607 cal	0 cal
Protein	25 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SLICED RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	393 MG

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