PEANUTS vs POPCORN BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN BUTTER wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
POPCORN BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUTS | POPCORN BUTTER | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | POPCORN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | POPCORN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 393 MG | 964 MG |