PEANUTS vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
ROASTED & SALTED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 821 MG | 429 MG |