PEANUTS vs ORGANIC PEANUT PRO CRUNCHY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 5
vs
ORGANIC PEANUT PRO CRUNCHY: 5
(1 ties)
Overview
| Nutrient | PEANUTS | ORGANIC PEANUT PRO CRUNCHY | Winner |
|---|---|---|---|
| Calories | 312 cal | 576 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 40.6 g | 24.2 g | |
| Fat | 6.3 g | 51.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC PEANUT PRO CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | ORGANIC PEANUT PRO CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 297 MG | 91 MG |