PEANUTS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 11 out of 16 nutrient categories

PEANUTS: 11 vs NATURE'S HARVEST: 3 (2 ties)

Overview

Nutrient	PEANUTS	NATURE'S HARVEST	Winner
Calories	607 cal	0 cal
Protein	25 g	0 g
Carbs	17.9 g	0 g
Fat	50 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUTS	NATURE'S HARVEST	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	339 MG	0 MG

Ad 728x90