PEANUTS vs ORIGINAL POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs ORIGINAL POPCORN: 4 (2 ties)

Overview

Nutrient	PEANUTS	ORIGINAL POPCORN	Winner
Calories	564 cal	394 cal
Protein	21.4 g	9.1 g
Carbs	39.3 g	66.7 g
Fat	35.7 g	9.1 g
Fiber	5.4 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ORIGINAL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ORIGINAL POPCORN
Calcium, Ca	393 MG	0 MG
Iron, Fe	7.1 MG	2.2 MG
Sodium, Na	821 MG	939 MG

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