PEANUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
PEANUTS: 3
vs
TROPICAL TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 67 MG | 75 MG |