PEANUTS vs SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
SALTED CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | PEANUTS | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 679 MG | 311 MG | |
| Sodium, Na | 0 MG | 304 MG |