PEANUTS vs VALUED NATURALS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs VALUED NATURALS: 3 (2 ties)

Overview

Nutrient	PEANUTS	VALUED NATURALS	Winner
Calories	571 cal	700 cal
Protein	25 g	16.7 g
Carbs	21.4 g	10 g
Fat	46.4 g	66.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	VALUED NATURALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	VALUED NATURALS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	643 MG	0 MG

Ad 728x90