PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	PEANUTS	ALMONDS	Winner
Calories	571 cal	558 cal
Protein	28.6 g	18.6 g
Carbs	14.3 g	25.6 g
Fat	53.6 g	46.5 g
Fiber	7.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ALMONDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	679 MG	651 MG
Sodium, Na	321 MG	105 MG

Ad 728x90