PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 633 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 51.2 g | 20 g | |
| Fat | 34.2 g | 53.3 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 237 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 610 MG | 0 MG |