PEANUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories

PEANUTS: 3 vs DELUXE MIXED NUTS: 5 (2 ties)

Overview

Nutrient	PEANUTS	DELUXE MIXED NUTS	Winner
Calories	512 cal	655 cal
Protein	7.3 g	17.2 g
Carbs	51.2 g	20.7 g
Fat	34.2 g	55.2 g
Fiber	2.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	DELUXE MIXED NUTS
Calcium, Ca	98 MG	131 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	610 MG	224 MG

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