PEANUTS vs ORANGE & SPICE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs ORANGE & SPICE ALMONDS: 4 (2 ties)

Overview

Nutrient	PEANUTS	ORANGE & SPICE ALMONDS	Winner
Calories	571 cal	500 cal
Protein	25 g	14.3 g
Carbs	17.9 g	35.7 g
Fat	50 g	39.3 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ORANGE & SPICE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ORANGE & SPICE ALMONDS
Calcium, Ca	71 MG	286 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	393 MG	125 MG

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