PEANUTS vs SEA SALT POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 12 nutrient categories

PEANUTS: 6 vs SEA SALT POPCORN: 4 (2 ties)

Overview

Nutrient	PEANUTS	SEA SALT POPCORN	Winner
Calories	594 cal	500 cal
Protein	28.1 g	7.1 g
Carbs	21.9 g	53.6 g
Fat	50 g	28.6 g
Fiber	6.2 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SEA SALT POPCORN	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	SEA SALT POPCORN
Calcium, Ca	781 MG	0 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	0 MG	250 MG
Sodium, Na	625 MG	607 MG

Ad 728x90