PEANUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 12 nutrient categories
PEANUTS: 6
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 594 cal | 700 cal | |
| Protein | 28.1 g | 10 g | |
| Carbs | 21.9 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 625 MG | 0 MG |