PEANUTS vs ITALIAN CHESTNUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
ITALIAN CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 182 cal | |
| Protein | 25 g | 3.0 g | |
| Carbs | 17.9 g | 36.4 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 714 MG | 0 MG |