PEANUTS vs GOURMET YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 13 nutrient categories
PEANUTS: 9
vs
GOURMET YOGURT COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 25 g | 65 g | |
| Fat | 46.4 g | 27.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 393 MG | 38 MG |