PEANUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs ROASTED & SALTED CASHEWS: 2 (3 ties)

Overview

Nutrient	PEANUTS	ROASTED & SALTED CASHEWS	Winner
Calories	583 cal	571 cal
Protein	27.8 g	17.9 g
Carbs	16.7 g	32.1 g
Fat	50 g	50 g	Tie
Fiber	8.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ROASTED & SALTED CASHEWS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	6.4 MG
Sodium, Na	389 MG	304 MG

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