PEANUTS vs SUPERSEEDZ
Nutrition comparison per 100 g serving
Ad 468x60
SUPERSEEDZ wins in 9 out of 21 nutrient categories
PEANUTS: 6
vs
SUPERSEEDZ: 9
(6 ties)
Overview
| Nutrient | PEANUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SUPERSEEDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 500 MG | |
| Manganese, Mn | 2 MG | 4 MG | |
| Phosphorus, P | 357 MG | 1,071 MG | |
| Potassium, K | 643 MG | 786 MG | |
| Sodium, Na | 304 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 8.0 MG |