PEANUTS vs DOUBLE DIPPED SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
DOUBLE DIPPED SNACKS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | DOUBLE DIPPED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DOUBLE DIPPED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUTS | DOUBLE DIPPED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 62 MG | 75 MG |