PEANUTS vs DOUBLE DIPPED PEANUTS

Nutrition comparison per 100 g serving

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DOUBLE DIPPED PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 3 vs DOUBLE DIPPED PEANUTS: 5 (2 ties)

Overview

Nutrient	PEANUTS	DOUBLE DIPPED PEANUTS	Winner
Calories	500 cal	550 cal
Protein	12.5 g	7.5 g
Carbs	57.5 g	52.5 g
Fat	27.5 g	35 g
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DOUBLE DIPPED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	DOUBLE DIPPED PEANUTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.8 MG	4.5 MG
Sodium, Na	62 MG	550 MG

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