PEANUTS vs BEEF JERKY & TRAIL MIX

Nutrition comparison per 100 g serving

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BEEF JERKY & TRAIL MIX wins in 7 out of 10 nutrient categories

PEANUTS: 1 vs BEEF JERKY & TRAIL MIX: 7 (2 ties)

Overview

Nutrient	PEANUTS	BEEF JERKY & TRAIL MIX	Winner
Calories	500 cal	464 cal
Protein	12.5 g	14.3 g
Carbs	57.5 g	35.7 g
Fat	27.5 g	35.7 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	BEEF JERKY & TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	BEEF JERKY & TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	62 MG	196 MG

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