PEANUTS vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 3
vs
ROASTED SALTED SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 467 MG | 433 MG |