PEANUTS vs SALTED MAPLE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 11 nutrient categories
PEANUTS: 4
vs
SALTED MAPLE FLAVORED KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | PEANUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 367 MG |