PEANUTS vs ROASTED SALTED CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs ROASTED SALTED CASHEWS: 3 (2 ties)

Overview

Nutrient	PEANUTS	ROASTED SALTED CASHEWS	Winner
Calories	579 cal	633 cal
Protein	28.6 g	16.7 g
Carbs	17.9 g	30 g
Fat	50 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ROASTED SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	ROASTED SALTED CASHEWS
Calcium, Ca	107 MG	43 MG
Iron, Fe	2.6 MG	6.7 MG
Potassium, K	0 MG	620 MG
Sodium, Na	464 MG	267 MG

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