PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	607 cal	533 cal
Protein	25 g	16.7 g
Carbs	28.6 g	36.7 g
Fat	42.9 g	36.7 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	375 MG	233 MG

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