PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	540 cal	536 cal
Protein	22 g	7.1 g
Carbs	28 g	53.6 g
Fat	42 g	35.7 g
Fiber	6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN
Calcium, Ca	80 MG	0 MG
Iron, Fe	5.4 MG	2.6 MG
Sodium, Na	460 MG	268 MG

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