PEANUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 12 nutrient categories

PEANUTS: 6 vs DELUXE MIXED NUTS: 3 (3 ties)

Overview

Nutrient	PEANUTS	DELUXE MIXED NUTS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	20 g
Carbs	21.4 g	23.3 g
Fat	46.4 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUTS	DELUXE MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	643 MG	467 MG
Sodium, Na	607 MG	367 MG

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