PEANUTS vs IMPORTED TAHINI

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 7 out of 10 nutrient categories

PEANUTS: 7 vs IMPORTED TAHINI: 2 (1 ties)

Overview

Nutrient	PEANUTS	IMPORTED TAHINI	Winner
Calories	312 cal	0 cal
Protein	12.5 g	6 g
Carbs	40.6 g	3 g
Fat	6.3 g	18 g
Fiber	6.2 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	IMPORTED TAHINI	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PEANUTS	IMPORTED TAHINI
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	297 MG	25 MG

Ad 728x90