PEANUTS vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 8 out of 17 nutrient categories
PEANUTS: 6
vs
ROASTED WHOLE CASHEWS: 8
(3 ties)
Overview
| Nutrient | PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 607 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |