PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs EMERALD: 4 (2 ties)

Overview

Nutrient	PEANUTS	EMERALD	Winner
Calories	607 cal	571 cal
Protein	28.6 g	21.4 g
Carbs	14.3 g	21.4 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	EMERALD
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	5.1 MG
Potassium, K	714,286 MG	0 MG
Sodium, Na	339 MG	286 MG

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