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PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

PEANUTS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	13.3 g	7.1 g
Carbs	56.7 g	57.1 g
Fat	26.7 g	25 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	PEANUTS	POPCORN	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	67 MG	536 MG

PEANUTS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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