PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 26.7 g | 76.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 67 MG | 0 MG |